I realize I've had quite the hiatus from this blog, but wait til you hear why. I had great reactions to my health/fitness posts and I've had a lot of people in real life (you know, face to face), asking about what I do - how I workout, what I eat, etc.
I absolutely HATE seeing my friends and family try unsuccessful diets and exercise programs only to leave them more frustrated and discouraged. I’m so sick of the boring, bland, intense from the start programs that aren’t sustainable and don’t produce real results that stick. Most of us are average, busy people who just want to feel confident and be comfortable wearing shorts.
Coming very soon, I’ll be launching a website and blog with tons of useful information (not just top 5 fluff) to help guide you through the process of incorporating variety, balance and real food into a motivating lifestyle that creates sustainable results.
Over the past 10+ years, I’ve been combining my own experience, research and trial and error into a sustainable lifestyle I love. Now my goal is to help you learn how to establish sustainable eating and exercise habits on your own so you can stop spending money on trainers and diets.
Head over to workweekfitness.com to check it out - and don't forget to get your free resource guide while you're there. See you on the other side :)